Product Details
- Most people think that long, red-skinned sweet potatoes are yams, but they really are just one of many varieties of sweet potatoes.
- Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Item specifics
- Unlike regular potatoes, which are tubers, sweet potatoes are considered to be root vegetables. The root, however, is described as a tuberous root. Both sweet and regular potatoes grow under the soil, but they are very different when it comes to density, taste and nutrition.
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