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Green Grams
Green gram is one of the best sources of plant-based protein. Green gram possesses biological activities including antioxidant, anti-inflammatory, lipid metabolism, antidiabetic, and antitumor effects.
Green gram is highly concentrated by iron and the iron help in the process of carrying oxygen in the blood as well as in the supply of blood to all organs and tissues including blood supplement to the brain. So it also supplies oxygenated blood to the whole body as well as brain. It supplies protein requirement of vegetarian population of the country.
After harvesting the pods, green plants are uprooted or cut from the ground level and chopped into small pieces and fed to the cattle.
Ground Nuts
Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.
Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Magnesium, Folate, Copper . What’s more, the protein rich composition of groundnut makes it great for people who are either trying to lose weight or trying to gain muscle strength and increase stamina.
Fortunately, different components of nuts and especially of the peanut include healthy oils, peanut include healthy oils, protein and fiber can help reduce cholesterol, so it is good for everyone.
Raw Rice
Raw Rice is prepared by drying Raw Paddy to 11% Moisture or even less. Then it is milled to get Brown rice which is further polished to get White Raw Rice.
Raw rice is processed by drying and storing paddy for a few months to a few years before it is processed or packaged for sale and consumption. Raw rice could be white, brown or red.
Theoretically, raw rice has more nutritional value than boiled rice. But after washing with water, it loses up to 60% of water-soluble vitamins and minerals.
Green Chillies
Maintains blood pressure. Green chilies have a high quantity of potassium which helps to keep the blood vessels relaxed.
This is largely due to the high antioxidant and anti-inflammatory properties of chilies.
Green chillies are a rich source of various vitamins, minerals and proteins necessary for human health. They also contain essential phytochemicals such as alkaloids , flavonoids and phenolics that are important antioxidants.
Black Grams
Black gram or urad dal is filled with magnesium, phosphorus, iron, potassium, and calcium. These minerals strengthen your bone mineral density and reduce your chances of getting osteoporosis.
Used extensively in South Indian cuisine, black gram is a rich source of protein, Vitamin B, potassium, calcium, iron.
As it has high quantities of fiber, magnesium, and potassium, it is known to provide multiple benefits that can keep your cardiovascular system healthy. Black gram is also extremely good for your heart health.